~ Email #91 ~
Why We Don’t Do What We KNOW We Should!
It happens to ALL of us!
There is something we feel like we should be doing (even KNOW we need to be doing) – we should stop a certain habit or start another habit.
We should drink more water, go to bed earlier, exercise more, drink less coffee or wine, eat more vegetables, learn to meditate, blah blah blah :-)
In today’s email, we want to give you some inspiration. Because we have all been there – knowing we should be doing something for our wellness.
But we don’t.
More often than not, we feel guilty, wish we had more will power and judge ourselves for not doing what we feel we should.
BUT there is more going on “behind the scenes” that you don’t realize and it’s 3 of those things we are going to explore in our podcast episode: 3 Surprising Reasons We Don’t Do What We Think Should Do.
Here is the list in a nutshell. Be sure to listen to the episode. We share ideas for “solving” these issues.
1. Negatively judge our “bad” habits: We put ourselves down and feel badly which just makes it harder to have the energy to change anything.
2. Focus on what we don’t want – what we want to stop: So we are putting our attention on what we don’t want…rather than what we do. Guess what we think about all the time then?
3. Assess things as bad – when we really, genuinely, enjoy them! Drinking wine or eating cake can be a good thing.
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Did you get a chance to look at last week's email about
Our STRAIGHT TALK Series? No worries if you missed it. You can find it
HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at
SIMPLY :: the wellness place. Check it out
HERE.