Psssttt…I'd love for you to share this email with another woman (or two!) who might want to join us as we connect and grow in midlife & beyond. Who do you know that can use a healthy dose of positive vibes in her life?

 

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The longest day of the year is this Friday, First name / my friend - how do you plan to spend it? It’s the first day of summer after all!

 

This is the season to schedule fun, revisit favorite summer activities, and deepen your friendships by spending time together. Plan quality time with yourself, too!

 

Over the next week, spend some of that alone time choosing the intention that guides you through the next six months. You may have selected an intention at the beginning of the year. If so, ask yourself if it still feels aligned with where you are and how you want to move forward.

 

 

An intention acts like a compass as you move forward from here. It can be used as a filter when you’re making decisions, a mantra when you meditate, or a guiding light when you’ve lost your way. A well-chosen intention can remind you of what matters and help you set boundaries more easily.

 

If this all sounds weighty - don’t allow that to turn into pressure, my friend! I have some prompts to help you land on the intention that suits you best. You can always change your mind if you take it for a trial run and it doesn’t fit like you thought it would!

 

 

Sit with these prompts a few times over the week. Add a few of your own! Notice the words, phrases, or imagery that show up for you and how they make you feel. Your subconscious mind will process in the background, and you’ll feel a little ‘yes’ in your body when your intention shows up.

In my latest episode of FLIPSIDE OF MIDLIFE®, I help you imagine the possibilities that wait for you 12 months from now. This exercise adds a layer of excitement to your intention setting and helps you end the year with momentum.

 

You know that saying, ‘shoot for the stars and you’ll land on the moon’? This is that. Aim a little further, and you may be happily surprised by where you end up! Listen at the button below.

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ELEVATE is my monthly membership for women in midlife and beyond who want to live with purpose and passion, and feel really good doing it! It’s a mix of community, self-paced resources, and gentle guidance to help you thrive in this season of life. 

 

Click here to see what it's all about (and get your first month for only $10*)

The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist.

 

I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right??

 

Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you!

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