~ Email #127  ~

How to Jump-Start Your Body

 

Feeling stuck?

 

Maybe with your hormonal imbalances? Weight gain? Energy levels? Whatever?

 

You know what helps… [And we are going to help you] … a gentle detox.

 

The 3 of us have been around the detox block a few times. We’ve done juice fasts, smoothies, raw food, water fasts, special supplements, you name it.

 

In general, brief detoxes are helpful for jump starting the body, getting the body out of lethargy and into healing.

 

Because we don’t always eat perfectly and we have toxins in our environment, our insides get a bit bogged down.

 

Our bodies need spring cleaning. What we mean is, our insides get mucked up from just life and things slow down, our digestion, our elimination [ahem… detox chatter almost always ends up talking about THAT! :-) ]

 

Our exit ramp, let’s just say… isn’t smooth.

 

But as we age, honestly, most of these types of detoxes are actually not good for us. We need something that is far more gentle.

 

Think shifting the trajectory of a ship one degree rather than banking a curve. Our systems are already on edge. We need to do things that are gentle shifts so we can be in a new place a mile down the road but without dropping us off a cliff.

 

You with us?

 

We are going to be doing a gentle detox in September and we hope you join us. We will talk more about it next week and give you a chance to hop on board.

 

For now, know that we all need this periodically. BUT if you are experiencing symptoms like these, you really need it:

 

Fatigue

Brain fog

Sluggish digestion

Restless or poor sleep

Mood swings + anxiety

Skin issues + puffiness

Aches, inflammation, and joint stiffness

Stubborn weight

Hormones swinging like a wrecking ball in a windstorm

 

 

Watch for next week’s email for more personal stories…

 

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A SUPER SIMPLE tool for gentle detoxing is drinking warm water immediately in the morning with the lemon juice from half of a lemon. Add a pinch of celtic or himalayan salt from some extra minerals and a few drops of any Young Living Vitality citrus oil for even more benefits!

Sometimes we need a gentle reboot, a reset. A detox can do that for us. Can you think of any other area of your life that could use a reset? Maybe you’re imbibing more alcohol than you want or sugar. Or maybe you are watching too much mind-numbing tv or scrolling more on social media than you are actually enjoying.

 

Ponder any area of your life that might need a reset. We can incorporate it into our detox!

Sip away! Drink it first thing in the morning and 

up to 2 more times throughout the day.

 

 

Next one in September!

 

 

Join us! More info to come…

 

 

A welcoming, non-judgmental, open-minded, relaxed group of peeps who will support you in finding wellness in a moderate, balanced way!

 

We are certainly not experts but, collectively, we have been on our own wellness journeys for decades. Since we all reached “that age” where things tend to change, we found it was time to do more. We are a work in progress and enjoy supporting others facing the same challenges. We do not believe in giving up your coffee/wine/soda/ice cream along the way. (Life is too short, amIright?)

 

We share this information for free and are excited to have you here.

 

We make money whenever you purchase a wellness product through our referral link from our brand partner, Young Living - a company whose products have transformed our lives so we want to share them!

 

You can simply enjoy our FREE resources (below) and/or you can become a member of SIMPLY :: the wellness place by opening a free account with Young Living (no purchase OR credit card needed) for even MORE benefits! (Check them out below.)

 

 

 

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We put this in here to make sure you realize you can ask us anything. We do not have all the answers but we do have access to many resources and we also have a community of people who enjoy helping others. This is a safe place to come with those questions that have been unanswered for whatever reason…

A little more for ya…

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