~ Email #131  ~

Clearing Your Mind

 

Foggy brain, anyone?

 

Ugh!

 

Honestly, it’s one of the biggest challenges with perimenopause/menopause for us. All 3 of us can remember when our brain was sharp only now just can’t quite access that anymore.

 

BUT there are things we can do to help improve the clarity!

 

Really.

 

Let’s work on our brains!

 

First, all the things we mentioned last week apply here, too:

 

 

 

 

All of these actions will help you feel clearer. Learn more by reading last week’s email HERE.

 

Now, let’s talk clarity!
 

Did you know your brain naturally cycles down every 90-120 minutes? You have that much focus energy before you need to take a break to replenish. You only need about 5-10 minutes to be able to get back to it.

 

When we force ourselves beyond that window, our body has to release adrenaline to focus well which drains our energy (Read last week’s email for more!) AND makes it harder to focus.

 

Did you know your brain “cleans house” in Deep Sleep? Your brain cells shrink enough to allow the glymphatic system to send fluid between the cells to collect “garbage” and clean them out.

 

You want to cycle in and out of Deep Sleep a few times during the night for best results.

 

Here’s the thing, just because you stay asleep doesn’t mean you are getting Deep Sleep. The only way to really know is to get a fitness watch that can track it for you.

 

All three of us have the Lily Garmin watch and we love it!
 

We know, a big fat duh, but stick with us. For best results throughout the day, take breaks for a quick stretch or walk. Really just move. Focus on breathing and relaxing.

 

It’s great to do during the break from #1 - it refreshes everything!

 

We have an Sample Energy Boost Kit  for you! The kit has our top 3 favorites for just $15 - AND when you order the NingXia Red Starter Bundle through our link, we'll give you $20 back!

 

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Did you get a chance to look at last week's email about 3 Tips To Feel Better? No worries if you missed it. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE.

When you are working, set a timer for 90 min and take a 5-10 break when the timer goes off. Then get back at it. We bet you notice a difference!

Order the Ningxia Red Starter Bundle

Order the Energy Boost Sample Kit

 

 

 

 

 

 

 

 

We put this in here to make sure you realize you can ask us anything. We do not have all the answers but we do have access to many resources and we also have a community of people who enjoy helping others. This is a safe place to come with those questions that have been unanswered for whatever reason…

A little more for ya…

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