Pilates is a form of exercise that is focused on coordinating the mind, body, and breath. With an emphasis on alignment, core, body posture, and body awareness we use equipment and resistance to help you move your body more efficiently and engage your muscles. Many people say it is unlike any form of exercise they have ever experienced.
WHAT ARE THE BENEFITS OF PILATES?
Pilates can help:
strengthen your muscles
improve your posture
improve your mobility and flexibility
improve your mind body connection
decrease stress
improve your balance
+ so much more!
WHY SHOULD YOU START PILATES NOW?
Pilates can be a life long practice. As we age it can be modified to give our body exactly what it is craving and needing! It can also be altered to accommodate injuries, pregnancy, and to help prepare for joint replacements or surgeries.
Many clients report feeling taller after their first session! This is due to the fact that pilates helps us activate our core and postural muscles that run alongside our spine. Giving our body the reminder it needs to keep us lengthened and tall! Pilates also helps improve strength, flexibility, mobility, and balance. It truly is an incredible workout. Don't take our word for it! Try it yourself we can’t wait to meet you!
WHERE ARE WE LOCATED?
Right in the heart of Cushing Square in Belmont, MA
📍
453 Common St
Belmont, MA
across from Spirited Gourmet
WHAT SERVICES DO WE OFFER?
We offer Group Equipment Classes as well as Private Sessions.
A Private session could just be one person or we also offer duets (2 people) and Trios (3 people)
Do you have Parking available?
Free Parking is available immediately outside the studio on Common Street, Trapelo Road, and Payson Road.
Do you offer any Amenities?
We have an onsite bathroom available for changing as well as cups and water available in studio.
What should I bring to my first visit?
You don’t need to bring anything with you as we provide all of the equipment needed. You should wear comfortable workout clothes that allow you to move such as leggings or athletic joggers and a tight fitting workout shirt so the instructor can see your alignment. You might get warm or slightly sweaty during class so having a light removable layer is advised. We don’t wear shoes during our reformer workouts so Grip Socks are requiredand available for purchase in studio.
Our Group Classes have a 12 hour cancellation policy and all Private sessions have a 24 hour cancellation policy. No refunds.
Should you have to cancel less than 12-hours in advance for group classes or 24-hours in advance for privates, or you are a no show, a session/class will be deducted/charged to your account.
