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Hi there, my friend!

 

If you’re anything like me, it’s easy to get excited about a long weekend and immediately start filling it with errands, social activities, or home projects you haven’t had time to tackle. I tend to have big ideas about what I can do, and inevitably crash and burn before most of it gets started🤣

 

I’m writing this email as a reminder for me as much as I’m writing it for you!

 

Approach the upcoming long weekend with intentional rest in mind. Remember, you have the AOK to enjoy 3 days of rest and not feel guilty about your lack of ‘productive’ time. YOU'RE NOT REQUIRED TO BE ON OVER A HOLIDAY!

 

I encourage you to look at your calendar ASAP to weigh the plans you’ve made so far. Consider how you feel as you look at those blocks of time, events, or tasks. If you don’t feel like there’s more than enough space for rest, it’s time to reconsider, my friend.

 

Each one of my emails this month has led you here. Reflect on your definition of rest. Remember your favorite ways to reset. Think of the different types of rest.

 

Now go back to your calendar and block out time to sleep in, enjoy nature, read, or hang out with your uplifting chill friends and family. You know, fit in a well-rounded mix of rest this Memorial Day weekend!

 

I'd love to know how you plan to rest over the upcoming long weekend. If you feel inspired to share, I’m just on the other side of the reply button!

In my latest FLIPSIDE OF MIDLIFE® episode, I walk you through four steps to ensure you get plenty of rest this Memorial Day weekend. Click below to listen - it’s short, simple, and just what you want!

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Hey, First name / my friend - have you checked out ELEVATE, my membership community for women in midlife and beyond? I created this space for you to focus on your well-being in positive ways, continue your personal growth, and connect with other women - all far away from social media.

 

It’s $25 per month - less than 4 lattes! - AND you can try it out for your first month for only $10. There’s no long-term commitment and you can cancel at any time. 

 

I'd love to chat about midlife and beyond with you. Please click here to learn more and join ELEVATE today!

 

The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist.

 

I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right??

 

Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you!

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