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Welcome to the end of May, First name / my friend!

 

This has been a month where rest took center stage. My emails helped you define rest, reset in five minutes, and prioritize rest during long weekends. I hope you feel more rested than you did at the beginning of May.

 

Before you step into a new month, I encourage you to reflect on this one. As you know, rest is a high-value tool for your wellness toolbox. Use the prompts below to notice the difference it makes for you and think about how you want to carry it into the months ahead. 

Acknowledge what shifted for you this month, whether subtle or significant, and honor how rest supports your well-being. Care for yourself by including it in your wellness routine!

 

I'd love to know your thoughts about this month's focus on rest. If you feel inspired to share, I’m just on the other side of the reply button!

In my latest FLIPSIDE OF MIDLIFE® episode, I take you through three more ways to reflect on the month that go beyond the prompts in this email. Click below to listen!

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Hey, First name / my friend - have you explored ELEVATE, my membership for women in midlife and beyond? It’s a no-pressure space to focus on your well-being, stay inspired in your personal growth, and connect with women who get it - without the noise of social media!

 

For $25/month (yep, less than a typical dinner out these days), you have access to the ever-growing library of wellness content I create for women in midlife and beyond. Try your first month for only $10, with no long-term commitment. Cancel anytime you decide it’s not right for you.

 

I'd love to chat about midlife and beyond with you. Please click here to learn more and join ELEVATE today!

 

The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist.

 

I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right??

 

Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you!

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